Do You Need an Anger Management Program?

What Is Anger Management?

Acting out Anger | Anger Management An anger management program is not designed just for people that act like raging lunatics or bosses that are under stress and take it out on their employees. It’s a program that can help anyone to cope with the things that irritate them on a daily basis.

A good place to start is by finding out about an anger management program and what is involved. We can provide you with information about our program by Contacting Us. This article contains some information that will help you to decide if you may need an assessment for enrolling in an anger management program.

We all may lose our temper from time to time, whether it is because someone cut us off while driving, or we lose our patience, or work related issues and so on. But it’s all about the way we react to the cause that could determine if we need to find an anger management program.

When Anger Gets Out of Control

When things don’t go the way you want them to, do you find yourself raising your voice? Are you normally a mellow person, but when a conflict occurs you start yelling and screaming? Do you find that you are in control of yourself and you are speaking in a normal tone of voice when suddenly you find yourself elevating the level of your voice?

The choice of words that one speaks, together with the tone of their voice and how it is pitched are good indicators that they may need help for anger management.

Body Language Shows Anger

There is another sign that a person can monitor when their mood changes and that would be how their body reacts as their anger starts to build. A person may find that their jaw starts to tighten up, they might clench their fists, or their muscles start to get tense.

As these signs start to occur, take a look at yourself in the mirror and see how your body has changed. Your posture may appear to be frozen, your eyes may be bulging out, and instead of a smile you are wearing a frown. If your eyes are like those of a serpent and your complexion is flush along with a stiff expression, it is suggested that you look into an anger management program.

Besides evaluating yourself, you may want to get opinions from other people, mainly because a person doesn’t usually stop and analyze their behaviors. By doing this, a person can learn a lot about how they conduct themselves by listening to other people’s feedback. They may also suggest how beneficial certain exercises may be to help control one’s anger like, meditation for instance.

Some will advise you to enroll in classes that will teach you coping skills or seek one-on-one sessions with a professional, licensed counselor. If you are still undecided about whether you need help, think about the consequences that your uncontroled anger may bring you.

Examples of Consequences

No one wants to work with someone that has anger issues, depending on their occupation, it could pose as a safety risk in a number of different ways, not only could a person damage their relationship with co-workers, but with their boss too which may result in being fired from their job.

Anger can also cause serious damage to relationships with family members like, a brother, sister, parents, son or daughter, or a spouse. Other relationships include friends or a person that you are romantically involved with.

Anger Has To Have Boundaries

A person’s anger can cause a lot of distress for them self and others around them, but it can also be a useful, emotional tool when used properly. It can be used to show disappointment towards someone or something, but anger needs to have boundaries that can not be crossed. It’s when a person crosses those boundaries regularly is when they need to seek professional help in learning how to control this emotion.

For more information on anger management, please Contact Us Here or by calling us at: 239-939-3363. Located at: 3049 Cleveland Ave. Suite 100 Ft. Myers, Florida.